UNIVERSITY OF RAJASTHAN, JAIPUR

P.G. DIPLOMA IN YOGA EDUCATION(D.Y.Ed.)

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Duration: One year course

P.G. Diploma Course in Yoga Education (D.Y.Ed.)

	Scheme of Examination
	Paper-I
	Paper-II
	Paper-III
	Paper-IV
	Paper-V
	Paper-VI

Candidates securing 36% marks in theory and practical (practical and teaching practices together) separately declared passed and candidate secured 48% marks declared passed with II Division. Those securing 60% marks and above will be declared passed with I division.
Scheme of examination
D.Y.ED.

Papers	Univ. Exam. Marks	Internal Assessment Test	Total Marks
1. Patanjali Yoga Sulta	75	25	100
2. Yogic Text	75	25	100
3. Yoga and Cultural Synthesis	75	25	100
4. Anatomy and Physiology of yogic Practices	75	25	100
5. Yoga and Mental Health	75	25	100
Practical and Teaching Practice :	100 (External)	100(Internal)	200

Note: External- 75 - Internal Tests 25 marks. There shall be two Internal assessment tests of 10 Marks each. Each candidate, shall be required to submit Project of 05 marks to their resPective teacher of the subject. The marks obtained out of 25 by the candidate, shall be his/her Internal assessment marks. The candidate will require to pass separately ins the Internal and External examination/assessment.

Paper-I
Patanjali Yoga Sutra

The Philosophical and historical background of Yoga and the comparative study of different Yoga schools with the Patanjala Yoga sutra.
Explanation of all the sutras of Samadhipada and Sadhanapada, first 8 sutras ofVibhutipada with the necessary comments based on commentaries.

Paper-II
Yogic Text

Hatha Pradipika - Full text with necessary references to Gheranda Samhita, Shiva Samhita, Asanas & Pranayamas by Swami Kuvalyananda, Introduction of Hatha Yoga.
Asanas (Definition. Detailed explanation of the term "Sthir Sukharn Asanam" "Sthiryam Arogymchangalaghavam" classification of Asanas-aim of Meditative Asanas, Cultural Asanas"RelaxativeAsanas.
Pranayama - General features of pranayama - Sahita and Kevala Kumbhaka. Technical aspect of Pranayama - Posture Asanasthairya-Asanajaya. Three phases of Pranayarna-puraka-kumbhakarechaka. Types of pranayama :- Patanjalis four types of pranayama Swatmarama's eight verities of Kumbhakas-technique of each. Effects of Pranayama. Importance of time, choice of pranayama, use of Kumbhaka,
Kriyas - General features, Classification and Techniques of each.
Yogic concepts of body function,
Pranashakti-Five major aspects of pranashakti
Panchakosa.
Kundalani and Chakra.
Definition of culture characteristics of Indian Culture, relation between culture and Yoga, Vedic religion and culture. Though -Six systems of Indian Philosophy - Samkhya Philosophy - Purush, Prakriti, Prakriti Samyoga, Satkaryavada. Yoga Philosophy - Definition of yoga, Iswar, Ashtanga yoga, Advadita Vedanta Philosophy- Brahma, Maya, Jeev and Mukti, Mimamsa- Theory of six Parmans, Nyaya- Vaisheshika-Introduction, valid source of knowledge, liberation, seven categories substance, - Gita - Karmayoga, Bhaktiyogad, Gyanyoga Charvaka Philosophy Metaphysics & Ethics. Jaina Philosophy-Kaivalya & Syadvad. Buddha Philosphy-Four noble turth, Niravan, Kshanikvada. General introduction of Islam, Sufism, Christianity, Iraniand Religion-Yoga as the basis of culture and humanitarianism.

Character of living Cell, Tissue.
Basic Human Anatomy & Physiology of differrent systems.
Skeletal system,
Muscular system,
Blood and circulatory system,
Respiratory system,
Digestive system,
Excretory system
Nervous system,
Eye and ear,
Exocrine and Endocrine Glands
Oxygen Debt, Fatigue, etc.
2. Physiology of Asanas-Effects of, Cultural Asanas. How to practice Asanas precautions for the practitioner, importance of place, seat, time, sequence, combination with other exercise, bath, Limitations for females etc.
Physiological aspects of Pranayama
Bandhas and Mudras
Physiological principles of kriyas,
Yogic Practices in relation to endocrinal activity.
Dielics (the yogic Principles)-Nutrition.

Health Mental Health (Its meaning, determinates and application).
Concept of normality in Yoga and modem psychology Personality theories with special reference to the Freudian
Concept of personality - Indian approach to personality.
Personality integration form the view point of Yoga attitude formation through Yamas and Niyams rationale selected yogic practices and their contribution to physical and Mental Health.
Tackling ill effects of frustration, Anxiety & Conflict by Yogic and other methods contribution of Yoga in personal and interpersonal adjustment.
Prayer - Its significance in yogic practices.

100 Maximum Marks
36 Min. Pass Marks

1. Practical
1. Asanas

Akarnadhanurasana	Halasana
Ardha-Matsyendrasana	Hanumanasana
Baddhapadmasana	Janushrishasana
Bakasana	Kapotasana
Bhujangasana	Karanapidasana
Birabhadrasana	Konasana
Chakrasana	Kukkutasana
Chakrasanass (Back)	Kurmasana
Dhanurasana	Makarasana
Dvipadaskandhasana	Mandukasana
Ek Padashandhasana	Matsyasana
Garbhasana	Matsyendrasana
Garudasana	Mayurasana
Gomukhasana	Muktasana
Gorakshasana	Natarajasana
Naukasana	Vajrasana
Pada Angusthasana	Vakrasana
Padahastanana	Virasana
Padam Mayurasana	Vrkshana
Padambakasana	Vrushabhasana
Padmasana	Viparitkarni
Parvatasana	Yoga Mudra
Paschimatana
Pavanamuktasana
Purna Bhujagasana
Purna Salvasana
Purna Ustrasana
Sankatasana
Sarvangasana
Shalabhasana
Shavasana
Shrishapadangustha
Shrishasana
Siddhasana
Simhasana
Suptavajrasana
Surya Namaskar
Swastikasana
Tadasana
Tolangulasana
Trikonasana
Ugrasana
Ushtrasana
Uthit Padmamasana
Utkatasana
Uttana Kurmasana
Uttanamandukasana
Vaatayasana

2. Pranyama

1. Anuloma-Viloma	2. Ujjayi
3. Shitali	4. Sitkari
5. Bhastrika	6. Bhramari
7. Suryabhedana

3. Bandhas

1. Jalandhara Bandha	2. Uddiyana
3. Jivha Bandha	4. Mula Bandha

4. Mudra

1. Brahma Mudra	2. Gyan Mudra
3. Tadagi Mudra	4. Asvini Mudra

5. Kriyas

1. Jala Neti	2. Sutra Neti
3. Dhauti (Vamana, Danda, Vastra)	4. Nauli
5. Kapalabhati	6. Agnisara
7. Trataka	8. Shankhaprakshalana
9. Jihva Mula	10. Kapala Randhra Dhauti

6. Om Recitation
1. Om Stavana
2. Meditative poses for 30 minutes.
2. Teaching Practice-
1. Lectures on organization of classes, methods of teaching and lesson planning.
2. Salient features of each practice with reference to yoga texts form-Practical aspects.
3. Conducting practical lessons in the class.
4. Critical observations of the practical lessons.
5. Project Report-The participants have to write a report on yoga practice, Teaching practice personal experience.
3. Personal Assignmet
1. General behaviour
2. regularity & Punctuality in the Practical & Theory session (class).
3. Emotional Stability/maturity.
4. Healthy habits,
5. Character.

Books Recommended:
Paper-I: Patanjali Yoga Sutra:

1. Patanjali Yoga Sutra - Edited by Dr. Karmvedkar, Kaivalyadham Lonawala.
2. Patanjali Yoga Darshan - Harihara Nand Arany. Moti Lal Banarasi Das,Delhi.
3. Patanjali Yoga Pradeep - Geeta Press Gorakhpur.
4. Yoga Parichay - Dr. Peetambar Jha - Kaivalyadham Lonawala.

Paper-II: Yogic Text

1. Hatha Pradipka edited by Swami Digambar, Kaivalyadham Lonawala.
2. Gherand Sahita edited by Swami Digambar, Kaivalyadham Lonawala.
3. Sidha Siddant Paddati - Gorakhnath Mandir, Gorakhpur (U.P.)
4. Nath Darshan - Gorakhnath Mandir, Gorakhpur (U.P)
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Paper-III: Yoga and Culture Synthesis.

1. Baldeo Upadhyay - Indian Philosophy
2. Dr. Harendra Prasad Sihna.- Dharam Darshan Ki Roop Rekha.
3. D.M. Dutta and Chatterji - Indian Philosophy.
4. S.N. Das Gupta- Yoga Philosophy.
5. Ganga Prasad Upadhyay - Sarv Darshan Siddhant
6. S.N. Das Gupta- History ofIndiail Philosophy.
7. I.C. Sharma - Ethical Philosophy of India.
8. S. Radha Krishan - Indian Philosophy.

Paper - IV : Anatomy and Physiology of Yogic practices.

1. Swami Kuvalayanand - Yogic Therapy.
2. Evelyn Pearce - Anatomy & Physiology for Nurses.
3. M.M. Gore - Anatomy & Physiology ofY ogic practices.

Paper-V: Yoga and Mental Health.

1. R.S. Bhogal : Yoga and Modem Psychology.
2. RK. Ojha : Vyavaharika Manovigyan, Sahitya Prakashan, Agra.
3. S.R. Jaiswal : Vyaktitva Ka Manovigyan, Manoj Pustak Bhandar, Agra.